{"id":126,"date":"2018-01-28T16:55:02","date_gmt":"2018-01-28T16:55:02","guid":{"rendered":"http:\/\/vandmotion.dk\/?page_id=126"},"modified":"2026-01-24T14:57:09","modified_gmt":"2026-01-24T14:57:09","slug":"aqua-50","status":"publish","type":"page","link":"http:\/\/vandmotion.dk\/?page_id=126","title":{"rendered":"Aqua 50+"},"content":{"rendered":"<h3><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-606\" src=\"http:\/\/vandmotion.dk\/wp-content\/uploads\/2023\/08\/20221219_162407-1-225x300.jpg\" alt=\"\" width=\"175\" height=\"234\" \/>\u00a0 \u00a0 \u00a0 <br \/>Betydningen af at starte tidligt op p\u00e5 seniorsport<\/h3>\r\n<p>Jo tidligere seniorsporten starter, jo bedre, da det at f\u00e5 oparbejdet en god grundform til alderdommen er af stor betydning for de \u00e6ldres fysiske og mentale sundhed.<\/p>\r\n<p>Det er aldrig for sent at begynde at motionere. Men jo \u00e6ldre vores deltagere er, n\u00e5r de starter, jo sv\u00e6rere bliver det for dem at tr\u00e6ne sig op til et vis fysisk niveau (kondition, muskelstyrke og udholdenhed).<\/p>\r\n<p>Her er vandmotion i bred forstand med vandgymnastik, sv\u00f8mning, aquajogging m.fl. nemmere at g\u00e5 til, n\u00e5r man som ny og utr\u00e6nede har \u00f8nske om at motionere og dyrke lidt sport.\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-741\" src=\"http:\/\/vandmotion.dk\/wp-content\/uploads\/2025\/03\/billede_2025-03-03_081723290-300x225.png\" alt=\"\" width=\"260\" height=\"195\" srcset=\"http:\/\/vandmotion.dk\/wp-content\/uploads\/2025\/03\/billede_2025-03-03_081723290-300x225.png 300w, http:\/\/vandmotion.dk\/wp-content\/uploads\/2025\/03\/billede_2025-03-03_081723290.png 768w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><br \/><strong>Vandmotion for \u00e6ldre<\/strong><\/p>\r\n<div class=\"moz-forward-container\"><strong>Vandgymnastik<\/strong> er all-round tr\u00e6ning af bev\u00e6gelighed, samt vedligeholdelse af led, muskler, smidighed, koordinering og balanceevne og til en vis grad tr\u00e6ning af udholdenhed.<br \/><strong><br \/>Aquafitness<\/strong> er styrkegivende tr\u00e6ning af led, muskler og udholdenhed, med fokus p\u00e5 intensitet og puls.<br \/><strong><br \/>Aquajogging<\/strong> er styrkegivende tr\u00e6ning af led-, muskel- og udholdenhed. <br \/>\u00a0&#8211; Aquajogging p\u00e5 dybt vand tilgodeser prim\u00e6rt de store muskelgrupper omkring l\u00e5rene, overarmene og kroppen.<br \/>\u00a0&#8211; Aquajogging p\u00e5 lavt vand tilgodeser prim\u00e6rt tr\u00e6ning af muskelgrupperne i f\u00f8dder, underben, baller og s\u00e6rdeles i fodleddene.<\/div>\r\n<p>Ved at supplere tr\u00e6ningen med rekvisitter, opn\u00e5r man en mere styrkegivende og varieret tr\u00e6ningstime.<\/p>\r\n<p>\u00a0 <span style=\"color: #008080;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\r\n<p><strong><em><span style=\"color: #008080;\">Preils Vandmotion arrangerer kurser i vandgymnastik, aquajogging og aquafitness for instrukt\u00f8rer der \u00f8nsker at s\u00e6tte s\u00e6rlig fokus p\u00e5 50+ gruppen i seniorsporten.<\/span><\/em><\/strong><\/p>\r\n<p><span style=\"color: #008080;\"><\/span><\/p>\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n<p><span style=\"color: #008080;\"><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 Betydningen af at starte tidligt op p\u00e5 seniorsport Jo tidligere seniorsporten starter, jo bedre, da det at f\u00e5 oparbejdet en god grundform til alderdommen er af stor betydning for de \u00e6ldres fysiske og mentale sundhed. Det er aldrig for sent at begynde at motionere. Men jo \u00e6ldre vores deltagere er, n\u00e5r de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/vandmotion.dk\/index.php?rest_route=\/wp\/v2\/pages\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vandmotion.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/vandmotion.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/vandmotion.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vandmotion.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126"}],"version-history":[{"count":30,"href":"http:\/\/vandmotion.dk\/index.php?rest_route=\/wp\/v2\/pages\/126\/revisions"}],"predecessor-version":[{"id":848,"href":"http:\/\/vandmotion.dk\/index.php?rest_route=\/wp\/v2\/pages\/126\/revisions\/848"}],"wp:attachment":[{"href":"http:\/\/vandmotion.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}